Hello everyone, we hope that you are doing well. Suggested workouts are listed below. Please do your best to continue to maintain your fitness. Our season is currently postponed, not cancelled. The IHSA is currently working on plans for an abbreviate...

Athletes, We hope that your first week of ON YOUR OWN training went well. The IHSA has NOT cancelled our season, but instead delayed the start of the outdoor portion. Do your best to stay focused and work hard. Take advantage of any training opportun...

Athletes, Below is information for Week 1 of On Your Own training. Hold yourselves accountable and KEEP WORKING HARD! Our season is on hold, not cancelled. Control what you can and have a great attitude, that's all that we can ask. Please don't hesit...