Practice Schedule

The first day of practice is fast approaching. Below is the tentative practice schedule for the first week and a half. It will be updated as soon as possible if there are any changes. All athletes are expected to attend practice each day. Please let ...

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Fall XC Registration is OPEN!

Registration for the 2018 Fall Cross Country season is now open. Our first day of practice is Wednesday, August 8th from 7 to 9am. We will meet by the athletic entrance. To be eligible to participate on the first day of practice, you must be register...

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Independence Week Training

Athletes, Have a great Independence Week. Stay accountable and get in your work. Below are suggestions of workouts you can do, listed in order of importance. The main thing is that you are consistent with getting in miles, regardless of how fast they...

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